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Mindfulness

How to Practice Maitri: Loving-Kindness to One’s Self

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Are you someone who has zero trouble accessing compassion for others, but when it comes to lending that same compassion to yourself, you fall short?  I know I have an easier time accepting other people’s mistakes (a.k.a. humanness) than I do my own; I freely forgive other people’s flaws while I beat myself up for mine. I readily feel empathy and compassion for the suffering of strangers but sometimes have a hard time comforting and being kind to myself.

Sound familiar? We’re not the only ones.

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Breathe on and Be Free

heart in hand

This article was contributed by our Guide and member of our Board of Directors, Jewels Gordon.

I am Jewels. 39 years old with a backpack filled with my own issues, a heart full of love, some experiences that I wish I had not experienced and the grace and wisdom to find meaning and value in all of it. My childhood in one sense was typical and amazing - playing in the woods, laughing with friends, camping for days on end, homemade pizza every Friday night, and the freedom to explore and live …

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