Nature Connection Challenge - Day 15
Nature Connection Challenge Day 15 - Exploring the Sense of Touch
Find a place (can be outdoors or inside) where you can be relaxed and feel safe. Just noticing. Take a few deep breaths. It may take a few moments to fully arrive in the moment, give yourself permission to fully arrive.
Close your eyes or if you prefer, slightly close them.
Feel how the earth below your feet/body supports you and how you are surrounded by other living things... how your thoughts arise and fall away…how your breath goes in and out...welcoming all of it.
Think of your hands/skin as sensors feeling pressure, texture and temperature. Noticing qualities such as pleasant, unpleasant, and neutral.
Notice the various components of touch...the sequence in which they become apparent. How long do they endure in your awareness? How each component interacts with and modifies the others.
While you do this have a gentle awareness of any feelings or sensations that may arise.
We wonder what this exploration of sensation will allow you to notice?
We'd love to hear about your experiences!