The Sacred Pause: An Oceanside Retreat

Rest, Rejuvenate & Nurture Your Inner Light


Friday, October 15th to Sunday October 17th

Do you ever want to push pause on life so you can slow down and create space to nurture your body, mind and soul? Do you need a quiet weekend to leave the crazy, busy world behind and connect with nature, yourself and a small group of like-hearted humans in a deeper more meaningful way? Would you like to feel refreshed, rejuvenated and balanced?

Nourish your inner light with a restful and restorative oceanside retreat on the coast of Maine in West Bath. We will offer this space for you to give your soul what it needs to feel grounded and full of peace. Our Guides will lead you through various offerings, along with plenty of time to simply relax and enjoy the breathtaking ocean views, salty breezes and explore (or just sit!) to your heart's content. Garden and farm to table vegetarian meals will be provided (with vegan options available). 

This retreat will be fairly small, with between 5 and 10 guests, to allow for a more intimate experience. Directions and a suggested packing list will be emailed upon registration. 


Daily Flow

(Subject to change based on group needs and weather)

Friday (Arrival between 5:00 and 6:00pm)

Arrive, Settle in, Enjoy Hors D'oeuvres

Introductions, Intention Setting, Guided Evening Meditation, Warm Golden Turmeric Latte


Morning Yoga/Qi Gong, Breakfast

Guided Art Activity

Edible Plant/Tree Walk

Lunch and Free Time (explore the shore, take a walk, journal, read, nap)

Guided Meditation & Activity, Journal Prompt and Conversation


Campfire, Fire Release Ceremony, Drumming, Tea


Yoga/Qi Gong, Breakfast

Spirit Cards, Guided Activity/Meditation

Free Time

Seashore Ceremony and Closing, Optional Ocean Plunge!

Depart between 11:30am and 12:00pm



Option #1: Queen Bedroom (single occupancy) $575 (3 Spots: FULL)

Option #2: Queen Bed in Master Bedroom with private balcony (shared room with 2 Queen beds) $575 (2 Spots Available)*

Option #3: Twin Bunk Bed Room (shared room) $475 (2 Spots Available)**

*Master Bedroom and Twin Bunk Bed Rooms: You are welcome to share these rooms with a friend if you wish to register together, or we will place another guest in the same room. If no one else reserves that room, then you will have it to yourself!

**Please reach out with any questions about accommodations so we can help you find what best fits your needs (!

Wildly Mindful Members receive $50 off!

I Need This! Book My Retreat!


Meet Your Guides

Kendall Scott

Marcia Griffin

Jenn Casoni

Stacey Fetterman